Curated Blog Posts

Awakening through YOGA poses

Tom 21/08/2015 3

10 Simple & effective YOGA posesTaking one yoga class per week or doing a couple of pre-workout poses can increase endurance, build strength, prevent injuries, and may even stave off heart disease.Yoga is full-body workout that creates both str...

Prevent greying look young

Tom 21/08/2015 4

Say “NO” to Grey Hair !Below given tips shall prove beneficial in order to have healthy and dense hair along with preventing premature greying.1) Avla Make a paste of Avla in water and apply to the hair. Let it rest for 1 to 2 hours and then ...

Getting kids smarter

Tom 21/08/2015 1

Nowadays, healthy kids are just as important as smart kids. Time after time, studies have revealed that nutrition and exercise can uplift overall health while also improving academic performance.Gone are the days when mothers used to force feed thei...

Your Spine Your Lifeline

Tom 21/08/2015 1

7 Tips for a healthy back - The best exercise routine for your back and neck is one that combines stretching, strengthening, and aerobic activity.Here are simple yet important adjustments to make for spine health: -1) Lift right :It's very e...

Tired? 6 breathing ways for quick recovery

Tom 14/10/2015 1

While stress, frustration and other daily setbacks will always be there, the good news is, so will our breath.1) Sama Vritti or “Equal Breathing”: > How it’s done: Balance can do a body good, beginning with the breath. To start, inhale for a cou...

DESK JOB ? STRETCH

Tom 14/10/2015 3

Desk workers, DONOT miss this !The best thing about these stretching is that, it won’t push you away from your work cabin! NO extra space required- NO exercise floor required. Your work place can turn into a refreshment zone! Sitting at a de...

FITNESS for MEN - You just can't miss this!

Sabar 18/10/2015 0

FITNESS for MEN - You just can't miss this!The best fitness tips for men include guidelines that enable you to flaunt a well-toned and muscular body 24 hours each day during a week. Women find such a body irresistible and men find it most motivati...